Your doctor or physical therapist will advise you on the duration and frequency of your stretching. Upper Back and Neck.
We know that exercise is an effective tool used in regaining shoulder motion. Cumulative Trauma. Certain stretches can help loosen a frozen shoulder.
The condition is often the result of an injury, but also appears in people with certain diseases or other health concerns. Carolyn Holt, PTA.
Ji Yeon Hong, MD, et al. There is a need for further research in this area to identify the best type of exercise and timing for exercise following cortisone injections.
Treating Frozen Shoulder: About the Author. Some surgeons may give you permission to do anything you feel up to. Online Store.
Cardio football-player Created with Sketch. Diabetes, heart disease, rheumatoid arthritis, stroke and lung disease increase your risk of frozen shoulder occurrences, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. You will not invalidate the effects of the injection with this approach and could potentially protect the arm during the healing process. I forgot to ask what I can and can't do for activity and exercise. Community Involvement. Before you start stretching, take a hot shower and let the water run on your shoulder for a few minutes.
Shoulder Anatomy. Stretch your arm to a 90-degree angle until your fingers touch the door jamb. Along with stretching at home on your own, you may visit a physical therapist who can help encourage additional progress in your range of motion.
What advice can you give me? As a general rule, patients advised receiving a steroid injection into a joint are cautioned against any heavy lifting or exercise.