If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.
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If you grew up in a family where anger was out of control, you may remember how the angry person got his or her way by being the loudest and most demanding. While these strategies may feel relieve us in the moment, they are rarely effective in the long-term.
When anger is negatively affecting a relationship, and especially if it is leading to violent or otherwise dangerous behavior, a person may benefit from consulting a mental health professional or attending an anger management class. Try to avoid using phrases that include: Respect the other person and his or her viewpoint.
In the moment, anger can be difficult to stop in its tracks. It releases pent-up energy so you can approach the situation with a cooler head. A key aim of therapy is to help people discover and act on these distinctions. Sometimes, however, a person needs to control anger on its own terms.
Mayo Clinic Health Letter. But never getting angry is not a healthy goal.
MediLexicon, Intl. Controlling anger Therapy Anger diary Symptoms What is anger?
You may also love: Traumatic events and high levels of stress can make you more susceptible to anger as well. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem.
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