Float your arms up so your wrists are directly over your shoulders, and begin to slowly curl your spine up and off the floor, starting with your shoulders and ending with your lower back. Main navigation How much exercise?
Stomach crunch Target: Keep your legs straight and hips raised to create a straight and rigid line from head to toe. More Awesome Ab Moves.
Tighten your abs and bring your toes 2 to 4 inches off the floor.
CMS Id: Targets the deltoids, latissimus dorsi, glutes, and core. The Side Crunch A deceptively difficult move, the side crunch tests your balance while it teases your oblique muscles. Hold for 2 counts, reaching forward with your fingers and back with your heels. Return to starting position and immediately draw your left knee to your right elbow. Opposite Arm and Leg Raise Done during my workout warm-up, this move makes me feel longer, steadier, and seriously balanced.
Skip to main content.
Then, slowly lower them back down to the ground. No Guesswork. Image zoom. Bicycle Crunch Lie faceup with your legs in tabletop position knees bent 90 degrees and stacked over your hips.
But it can also protect you from injury: The Cobra After doing a series of regular crunches and other lying-down exercises, getting into cobra pose is a welcome change. Your shoulders, hips, and feet should all be in a straight line.
Keywords bodyweight exercises , adriana morrison , pura vida , abs workouts , abs exercises , beginner workouts , 10 minute workouts. We put…. We'll explain why back pain can accompany constipation and ways you can find relief at home…. Make sure to keep your core, butt, and quads engaged the entire time. Yukiko Tajima.
Down Dog Abs Start in Downward Facing Dog, with your hands shoulder-width apart, butt lifted back and toward the ceiling, legs straight, arms extended, back flat, and your head in between your arms.
Warrior Balance Stand on your left foot and lift your right knee to hip height in front of your body. More Awesome Ab Moves We've got more ways to tone your core, below.