The calories are about the same, but there are some ways that you can make an English muffin a smart choice no matter when you choose to eat it. I like to eat with mashed avocado, diced tomato and a little black pepper and salt.
The estimated glycemic index of an English muffin is estimated to be about 70 unless you get a whole grain variety.
Gluten allergy symptoms include abdominal pain, gastrointestinal distress, anemia, brain fog and other symptoms. A single slice of white bread provides about 70 calories, 2 grams of protein, 13 grams of carbohydrate, one gram of fat and about one gram of dietary fiber. The most popular types of English muffins are the standard variety that you'll find in the baked goods or bread section of the grocery store.Thomas Apple Pie English Muffins-Limited Edition Review
For most people, this means less than 50 net carbs per day. No rating.
English muffins are not a significant source of vitamins or minerals. Preliminary results. Too bad.
The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. Environ Health Perspect 2007;115 9: What are your concerns?
But that's only part of the problem. In theory, this may transfer a small amount of trans fats into the product. Better sucralose than 5 g of sugar as in all 'top' alternatives. Haha Bree lol.
Net carbs are calculated by subtracting fiber from total carbs. I shall buy it! Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. Yummy in the tummy.
Life span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats. Great with morning star farms veggie sausage.
Aspartame administered in feed, beginning prenatally through life span, induces cancers of the liver and lung in male Swiss mice. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer. These are the perfect substitute for sandwich buns.
Trader joes whole wheat British muffins are def better!!