Whole person health habit inventory a+

How can we possibly make time for proper diet and exercise on top of everything else going on? Balance Personal Training offers Precision Nutrition Coaching powered by ProCoach to help you take steps towards building better eating habits and integrating healthy behaviors into your lifestyle.

whole person health habit inventory a+

My Fitness career started when my daughter was two. Balancing life, work and health goals isn't easy, but it is do-able. Expect to become strong and empowered — taking back and maintaining control of who you are and what you want from this life.

Welcome to Balance Personal Training. Our mission is to help you take control of your health, to empower you to conquer everyday stressors and to leave you feeling ready to live your life to the fullest. The staff of Balance Personal Training and I immensely value the opportunity to help you reach your goals and improve the quality of your life.

Student health 101-study habits

There are many paths you can take at our Athens, AL fitness studio to empower yourself and realize your physical fitness goals, including: We specialize in helping you conquer a more balanced life that includes realizing and living your fitness goals.

Personal Training. Balance Personal Training offers several specialty training programs at our fitness studio in Athens designed to get you moving on the road to success! It incorporates strength training with balance moves which uses your brain as well as your body!


It didn't take long to realize it wasn't all about me. It seems like it was just yesterday.. Our fitness studio in Athens, AL can offer you: Those reasons were so very self-serving and they changed my life for the better.

My passion was fueled by people! Your health and fitness journey is one of the most important investments you will ever make in your life.

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We couldn't have done it without your support! Build new relationships and support systems in our Athens, AL fitness studio with certified trainers and instructors.

whole person health habit inventory a+

In 2014 the dream of owning my own exercise facility came true. By becoming a fitness instructor I would get paid to instruct, have a gym membership and free daycare!

Don't wait another day to take back your life! My choice of being a 'stay at home mom' meant I couldn't afford a gym membership, so I created a plan!

Gain control with Balance Personal Training.

whole person health habit inventory a+