Stay positive, and don't be too hard on yourself. But that's being an adult: Accept that your team leader may micro-manage your output until you prove your reliability once again.Dealing with a screw up at work
No matter how you are feeling, it is important to calm down and start to work through your emotions so that you can move past your mistake. Does your boss love animals?
He graduated from the American School of Professional Psychology in 2011. Do not be anxious.
Most successful professionals admit to having messed up multiple times. Done your tax-saving right?
In fact, someone you know may have messed up something even worse, and this might put your own problem into perspective. Finally, spell out how will you do things differently in future to avoid such situations.
Concentrating on deep breathing will reduce your stress level, slow your heart-rate, and provide more oxygen to your system.
Allow yourself to dream about how rewarding the entries on your list might be.
Reach early to work and make sacrifices to deliver beyond expectations. Identify what needs to change. The person gets messed up with the work only when there is no particular order of working. It could be as simple as putting up a post it note with a reminder on your desk to remind yourself to do things differently next time.
Even the most diligent worker can mess up from time to time.
Now, I am confident. Plans are based on past information while circumstances change. More from Inc. When you will work according to the time table made, you will not feel messed up at work. The nap is for gaining energy and not thinking about what happened.
Find a quiet, solitary place. Express anger in a calm way.