Whole foods organic greek yogurt review

whole foods organic greek yogurt review

Not available in plain or full-fat. Best of luck on your health journey. Flavored Greek yogurt can have up to 18 grams of sugar in a serving.

whole foods organic greek yogurt review

Wallaby Organic. Low-fat or fat-free: Directions to make your own here.. OK, got it. Whey protein, which is quickly broken down and assimilated, is strained out in the making of Greek yogurt. This is a wonderful guest post by my trusty intern Coco.

Greek Yogurt: Which Whey To Go?

Not Organic: Brown Cow: Photo Modified: But in the making of traditional Greek yogurt, the yogurt is strained, which removes much of the whey, water and lactose milk sugar. Not all yogurt is created equal. Plain, organic full-fat yogurt can be tricky to find! This may be because raw dairy has additional beneficial microbes and enzymes.

whole foods organic greek yogurt review

In addition to the above benefits, organic yogurt is free of artificial growth hormones and comes from cows not fed inflammatory GMO corn and soy. Greek Gods: It comes from a cooperative of organic family farmers dedicated to pasture-based dairy production and to preserving and expanding family farming as a way of life and a viable system of production.

whole foods organic greek yogurt review

Grass fed yogurt is up to five times higher in CLA than that from cows fed grains year-round. My Recommendations: It is also traditionally high in fat, and the combination of fat and protein will help keep you feeling fuller longer. This destroys the live cultures.