Battling Belly Fat Time: Additionally, one study found that people who drank one drink per day had the least amount of fat. Visceral fat -- unlike the subcutaneous fat that resides just under the skin on the abdomen, hips, thighs and arms -- secretes hormones and compounds that raise inflammation, which contributes to heart disease.
A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. The strength of a beer depends on the amount of alcohol it contains, which is measured as alcohol by volume ABV.
Gram for gram, beer contains as many calories as a soft drink, so it has the potential to add a lot of calories to your diet 2 , 3. Beer also contains small amounts of micronutrients, including sodium , potassium and magnesium.
It's not actually because of the beer itself that the fat tends to form around the gut, it's just the excess calories.
Men are also much more likely to have an android fat distribution, meaning they store fat around the belly when they gain weight 23 , 24. Lifestyle Choices.Does Drinking Beer Cause Jock Itch?
Consume polyunsaturated fats from nuts, salmon and seeds instead. This means they may be less likely to cause weight gain and belly fat. Some studies have linked high alcohol intake from drinks like beer to an increased risk of belly fat gain 14.
These include causing excess calorie consumption, preventing your body from burning fat and increasing the phytoestrogen content of your diet. Our nutrition expert tells you how.
Eat brown rice, quinoa and 100-percent whole-wheat bread in lieu of white rice and pasta. Both cardio and high-intensity exercise can help , , , 48 , 49 , 50 , 51.
This is even commonly referred to as a "beer belly. Other types of alcohol like spirits and wine have fewer calories per standard drink than beer. If you're drinking heavily, you should also think about limiting your alcohol intake or giving it up completely.